| 1 | S M T W T F S | To Be Real | 1:00 | https://www.instagram.com/reel/DSQjOddiOV5/?igsh=MTB4NjJ3cGhxYTk5 |
| 1.1 | S M T W T F S | Basic Dance Routine | 1:00 | https://www.instagram.com/reel/DVZultwEkev/?igsh=bmkxYjZleHFtNWU0 |
| 1.2 | S M T W T F S | Cross & Out | 1:00 | https://www.instagram.com/reel/DW_lh9qxXbC/?igsh=MXQ0Nm02Z2hseHpmbQ== |
| 1.6 | S M T W T F S | La Testa Gira | 1:00 | https://www.instagram.com/reel/DW4w1TejAtO/?igsh=MTF2b3B5NGN3N2pnag== |
| 2 | S M T W T F S | September | 1:00 | https://www.instagram.com/reel/DWy4LK3kcNk/?igsh=MTVhdTYxeHhhendqYg== |
| 3 | S M T W T F S | You Dropped a Bomb on Me | 1:00 | https://www.instagram.com/reel/DWqPoY5gCN-/?igsh=NTZsYmtzY2Nta2k4 |
| 4 | S M T W T F S | Afro Dance | 1:00 | https://www.instagram.com/reel/DWqo1SzivuI/?igsh=YmFmazBpenF3MWN0 |
| 4.1 | S M T W T F S | Maniac | 1:00 | https://www.instagram.com/reel/DEQRyJ4x8qc/?igsh=MWJ1bnlsY3ZraDN2Ng== |
| 4.2 | S M T W T F S | Samba | 1:00 | https://www.instagram.com/reel/Cr1iOsIgRjI/?igshid=MzRlODBiNWFlZA== |
| 4.3 | S M T W T F S | You Drive Me Crazy | 1:00 | https://www.instagram.com/reel/C0wdi95rv3i/?igshid=MzRlODBiNWFlZA== |
| 4.4 | S M T W T F S | Bachata #3 | 1:00 | https://www.instagram.com/reel/C0gOcO5iwZE/?igsh=MzRlODBiNWFlZA== |
| 5 | S M T W T F S | Born to Be Alive | 1:00 | https://www.instagram.com/reel/DPsQGYFgIcs/?igsh=emNvMDU0M2dsYzR0 |
| 5.5 | S M T W T F S | Love Never Felt So Good | 1:00 | https://www.instagram.com/reel/DW4w1TejAtO/?igsh=MTF2b3B5NGN3N2pnag== |
| 6 | S M T W T F S | Heaven Knows | 1:00 | https://www.instagram.com/reel/DPSegiLAO_c/?igsh=bDE5djFqNzIzM3h6 |
| 7 | S M T W T F S | Salsa | 1:00 | https://www.instagram.com/reel/DWXZMf6kRMT/?igsh=eDFmdzdwZ2RqbGk2 |
| 7.1 | S M T W T F S | 14 Salsa Moves | 1:00 | https://www.instagram.com/reel/DW9QeCWIFgw/?igsh=MWk3OTI5cHprMjJrNA== |
| 7.8 | S M T W T F S | Cha Cha | 1:00 | https://www.instagram.com/reel/DXCJ_iBkQPN/?igsh=ZmV4dGI4aDQ4dzJv |
| 8 | S M T W T F S | Don't Stop 'Til You Get Enough | 1:00 | https://www.instagram.com/reel/DNr1x-dMx4k/?igsh=dWJ0c3kyc25ubzJq |
| 9 | S M T W T F S | It's Love Trippin' | 1:00 | https://www.instagram.com/reel/DWoeV0ZiGnk/?igsh=MTgwYXFmMG02eXlwZg== |
| 10 | S M T W T F S | Last Dance | 1:00 | https://www.instagram.com/reel/DPZH4qBiMAX/?igsh=NzVpenR5OXlsbnF6 https://www.instagram.com/reel/DU9C0f3DkCa/?igsh=MWRmMWlxbGlwaG9zMg== |
| 11 | S M T W T F S | Bachata #1 | 1:00 | https://www.instagram.com/reel/DL-kYsiiTIL/?igsh=MTg4cmEwcXUydGl4Mw== |
| 12 | S M T W T F S | Bachata #2 | 1:00 | https://www.instagram.com/reel/DKy57Y5MRz1/?igsh=MWVyeHQ1a243M3VsNg== |
| 12.1 | S M T W T F S | Bachata #3 | 1:00 | https://www.instagram.com/reel/DXCyS6DJCD9/?igsh=cGMzcWphM2RlbDZq |
| 13 | S M T W T F S | Salsa #1 | 1:00 | https://www.instagram.com/reel/DEZFvHUxQaY/?igsh=dnA5MXk3Z3phbWM0 |
| 14 | S M T W T F S | Salsa #2 | 1:00 | https://www.instagram.com/reel/DENbVo4uUZf/?igsh=ZGk3c3hueTNoNDhq |
| 14.5 | S M T W T F S | Staying Alive | 1:00 | https://www.instagram.com/reel/DVb1qGfkSmr/?igsh=YWQyY2IyZnYzMjNs |
| 15 | S M T W T F S | Shuffle #1 | 1:00 | https://www.instagram.com/reel/DKsOSkTNUW1/?igsh=NWx5bzh3dWlmbjR0 |
| 15.1 | S M T W T F S | Chinese Suffle X 200 | 5:00 | https://www.instagram.com/reel/CugfYT-g2DE/?igshid=MzRlODBiNWFlZA== |
| 15.2 | S M T W T F S | Shuffle #2 | 5:00 | https://www.instagram.com/reel/DRPa0NcERB-/?igsh=bW9kdDJkaWRjbmo= |
| 15.3 | S M T W T F S | Shuffle #3 | 5:00 | https://www.instagram.com/reel/DW7uRy6j2Au/?igsh=eGtmdXFwYWFxNWQz |
| 15.8 | S M T W T F S | Dance Free Form | 5:00 | https://www.instagram.com/reel/DXEID2MDWTb/?igsh=MXM0N2p1MXFmMDNteA== |
| 16 | S M T W T F S | Walking & Balance #1 | 1:00 | https://www.instagram.com/reel/DIMwI0PIzAf/?igsh=MXFuNGRybGJuY2MzOA== |
| 17 | S M T W T F S | Stomach Thin & Trim (Chair Exercises) | 1:00 | https://www.instagram.com/reel/DIIZQtrt-7v/?igsh=a3V1Z3ZvdHp2bnl5 |
| 18 | S M T W T F S | Daily Exercise #1 | 1:00 | https://www.instagram.com/reel/DH_UKVQTjES/?igsh=YjU3a3JjOXhveGhq |
| 19 | S M T W T F S | Daily Exercise #2 | 1:00 | https://www.instagram.com/reel/DH0Na16CNHN/?igsh=czVjNXB5enE3NWZw |
| 20 | S M T W T F S | Balance Exercises with Dumbell | 1:00 | https://www.instagram.com/reel/DGx-q76uYUH/?igsh=dnNjdWZ5YXhldnl5 |
| 21 | S M T W T F S | 6-point Shoulder Exercise with Light Dumbell | 1:00 | https://www.instagram.com/reel/DHcWHKFRWB7/?igsh=MXhkNXFqM2NuN253Yw== |
| 22 | S M T W T F S | Complete Workout 4 Exerciss (w Dumbell) | 1:00 | https://www.instagram.com/reel/DChm2wvJdTl/?igsh=dGNwZWFtb29xM2Fs |
| 23 | S M T W T F S | Core Exercise w/o Crunches (w Dumbell) | 1:00 | https://www.instagram.com/reel/DHPWSIkpzNC/?igsh=MXJmNGE5bzBxb3I4cw== |
| 24 | S M T W T F S | 5 Morning Exercises | 1:00 | https://www.instagram.com/reel/DHlmlJ_RgtL/?igsh=MTV5ZmNnc3BjeTZvag== |
| 25 | S M T W T F S | One Movement for Rhythm & Coordination | 1:00 | https://www.instagram.com/reels/DEuhK95s-Pl/ https://www.instagram.com/reel/DAgC13ysIGp/?igsh=MXN3YnJkc3hvaHJwZA== |
| 26 | S M T W T F S | 30-second Morning Exercise | 0:30 | https://www.instagram.com/reel/DHb6_OWyhuz/?igsh=MTFhMXRtNGp1YzVqcQ== |
| 27 | S M T W T F S | 1 Exercise to Build Core (w/ Dumbell) | 1:00 | https://www.instagram.com/reel/DGCQVsutyZW/?igsh=MW42dDF0MWdraXR0aA== |
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| 28 | S M T W T F S | 5/6 Exercises, 3 Sets | 1:00 | https://www.instagram.com/reel/DCMe4guC1Gi/?igsh=NHk4NmhjZDlwd3No https://www.instagram.com/reel/DAix3mgC4pw/?igsh=MTA4MWd2d2xhaWszNg== |
| 29 | S M T W T F S | Exercises with long stick | 1:00 | https://www.instagram.com/reel/DAn2eblIbDF/?igsh=NWNhZjZ3NG5hbGZ5 |
| 30 | S M T W T F S | Body turns 10 each direction, 3 sets | 1:00 | https://www.instagram.com/reel/C63aCKkA5Op/?igsh=MWNzNzd6MHJ4NjJtdg== |
| 31 | S M T W T F S | 4 Exercises, 4 sets | 1:00 | https://www.instagram.com/reel/DAuLkivMHE-/?igsh=MXV6bXpic3ozZGhrMQ== |
| 32 | S M T W T F S | 1 Exercise, 5 sets (chair/countertop) | 7:50 | https://www.instagram.com/reel/C-zZSQ2i5pG/?igsh=MWwzOXV0ZTRnMzlwcQ== |
| 33 | S M T W T F S | Stomach, Thin & Trim, 3 Exercises (seated) | 5:00 | https://www.instagram.com/reel/DAsCy6BxxzB/?igsh=MXNrbHBqNDMydWF4NA== |
| 34 | S M T W T F S | 3 Drills to Improve Balance (Standing) | 5:00 | https://www.instagram.com/reel/DAvrTV4Oh1I/?igsh=OGF6aW1tamFlcGoz |
| 35 | S M T W T F S | Flatten Belly (seated squat position) | 5:00 | https://www.instagram.com/reel/C_ku60qyeNj/?igsh=bXkwZWtldHhuZm5t |
| 36 | S M T W T F S | Bring Back "First Love" Face | 5:00 | https://www.instagram.com/reel/C_xeF_TPzaK/?igsh=MXEwZ3YzcmRpeWh0cw== |
| 37 | S M T W T F S | 5-Minute Warm-up | 5:00 | https://www.instagram.com/reel/C9VeTwpSTVf/?igsh=OTNzdjhtYXZkODcy |
| 38 | S M T W T F S | 10 Moves (Fit Belly) | 5:00 | https://www.instagram.com/reel/C9jdURvpQi3/?igsh=MWQ3Y3dkN2xrM3Vyag== |
| 39 | S M T W T F S | Balance Kick (also, Fit Belly) | 1:00 | https://www.instagram.com/reel/C6hP90wPovr/?igsh=cDVtN20zdTEycHRv |
| 40 | S M T W T F S | 1-Minute Workout | 1:00 | https://www.instagram.com/reel/C-ZhBB0CbKn/?igsh=ejdtbmozNGV6N2N4 |
| 41 | S M T W T F S | 100x Times/Day (Fit Belly) | 1:00 | https://www.instagram.com/reel/C9pR7bsCuAH/?igsh=MW05MDk3dHljcGNm |
| 42 | S M T W T F S | 1-Minute Workout | 1:00 | https://www.instagram.com/reel/C-ZhBB0CbKn/?igsh=ejdtbmozNGV6N2N4 |
| 43 | S M T W T F S | Fix Back (with a Chair) | 1:00 | https://www.instagram.com/reel/C8cFEJltON7/?igsh=cjc1bnZiNW05M3p5 |
| 44 | S M T W T F S | Dumbell Workout | 1:00 | https://www.instagram.com/reel/C9fA5sMpITj/?igsh=Z3Axczc1aWZxbzJp |
| 45 | S M T W T F S | Morning Bed Routine | 1:00 | https://www.instagram.com/reel/C61_prSxfrr/?igsh=MXZpYXZxazlvYW43Ng== |
| 46 | S M T W T F S | Morning Table Lifts 5x | 1:00 | https://www.instagram.com/reel/CmP7TGlMwVh/?igshid=YmMyMTA2M2Y= |
| 47 | S M T W T F S | Full Body Mobility (3 Exercises) | 1:00 | https://www.instagram.com/reel/CoNUapkjZRI/?igshid=YmMyMTA2M2Y= |
| 48 | S M T W T F S | 4 Simple Ways to Improve Balance | 1:00 | https://www.instagram.com/reel/CpLyh08jQR8/?igshid=YmMyMTA2M2Y= |
| 49 | S M T W T F S | Flat Belly (1 Exercise x 100) | 1:00 | https://www.instagram.com/reel/Ct3-HxKs44I/?igshid=MzRlODBiNWFlZA== |
| 50 | S M T W T F S | Senior Chair Exercises (3 x 10) | 1:00 | https://www.instagram.com/reel/CsJZFMVghLT/?igshid=MzRlODBiNWFlZA== |
| 51 | S M T W T F S | Balance (3 x 10) | 1:00 | https://www.instagram.com/reel/CuzUG2jAgrG/?igshid=MzRlODBiNWFlZA== |
| 52 | S M T W T F S | Pre-Bedtime Workout (3 x 10) | 1:00 | https://www.instagram.com/reel/CyqfV0CLalB/?igshid=MzRlODBiNWFlZA== |
| 53 | S M T W T F S | Open Hips/Back | 1:00 | https://www.instagram.com/reel/CzEB2sYMuET/?igshid=MzRlODBiNWFlZA== |
| 54 | S M T W T F S | Hip Mobility | 1:00 | https://www.instagram.com/reel/C0qlPzxMk0p/?igsh=MzRlODBiNWFlZA== |
| 55 | S M T W T F S | Open Hips/Back | 1:00 | https://www.instagram.com/reel/CzEB2sYMuET/?igshid=MzRlODBiNWFlZA== |
| 80 | S M T W T F S | Strong Upper Body | 30:00 | https://www.instagram.com/reel/DKHgW7BotPh/?igsh=ZWFhN2dsMGpoYmw1 |
| 81 | S M T W T F S | Lower Body Workout | 30:00 | https://www.instagram.com/reel/DRaqXSeDKLj/?igsh=MXc2ZHRpZWt6bXky |